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We’re preparing for a new season of wellbeing!

We’re already planning the new 2025 / 2026 Sports4Life Wellness programme.

We’re preparing for a new season of wellbeing!

We’re already planning the new 2025 / 2026 Sports4Life Wellness programme.

Sport 4 Life

Sport 4 Life
in Full Detail

Zumba in full swing at Sports4Life’s wellness programme.

Press Release

Sports4Life Wellness organisation has been funded by the National Lottery Community Fund, to provide lifestyle wellness coaching in Zumba, Pilates, Swimming and Diabetes awareness; for Black, Brown and diverse communities.

Read full press release

Facilties

Sports4Life works with several partners to provide high-quality facilities for beneficiaries. For example, Greenwich Leisure Limited (GLL) provides swimming pools; Design2Live delivers Zumba routines; the Seddon Community Centre hosts Zumba sessions and seminars; and the Seddon Centre provides space for Pilates.

Explore our facilities

Coaches

Our coaches are highly qualified professionals, certified by the official governing bodies of their respective sports. All instructors are DBS-checked and fully insured.

Join our Zumba, Pilates, and Swimming sessions today.

Explore the club

ACCESSIBLE ACTIVITIES

Our sessions are adapted to all levels. We offer gentle, guided exercises for older adults or those with reduced mobility.

HEALTH SUPPORT

In addition to physical activity, we provide education on nutrition, diabetes, and general wellness, with free seminars open to everyone.

LOCAL VENUES

All our activities take place in trusted community centres in East London, easily accessible by public transport.

Your
Wellness  Benefits

FRIENDLY ENVIRONMENTS

Welcoming and inclusive community spaces, designed for comfort and connection.

SAFE, LOW-IMPACT EXERCISE

All sessions are gentle and tailored to older adults, with certified instructors.

FREE CLASSES

Join Zumba, Pilates, and swimming sessions at no cost from September to March.

DIABETES PREVENTION EDUCATION

Two health seminars to help you understand and manage Type 2 diabetes.

CHAIR PILATES OPTIONS

Sessions designed for those who prefer seated or assisted movement.

WOMEN-ONLY SWIMMING

Comfortable, respectful space every Friday at Leyton Leisure Centre.

Our
Mission

At Sports4Life Wellness, we believe that everyone deserves access to quality health education and safe physical activity—especially those most at risk.

Our mission is to empower older adults from Black, Brown, and diverse communities in East London to prevent or manage Type 2 diabetes through free, accessible and culturally sensitive programmes.
We partner with trusted organisations and community venues to ensure our participants feel supported, welcome, and cared for.

We are here to make wellness a right, not a privilege.

Our Mission